00828nam a22002537b 4500003000500000005001700005008004100022020003000063040002400093041001200117082002200129100002700151245011700178264004000295300004000335336002100375337002500396338002300421490001600444650003400460650002200494650002500516650003300541322820261019152733.0240914b        sa ||||| |||| 00| 0 eng d  a9781472147516 (paperback)  aMPLbengc3228erda  aEnglish04a616.85270651 PAPW  aPapworth, Markeauthor10aHow to beat depression and persistent low mood :b[a brief, evidence-based self-help treatment] /cMark Papworth 1aLondon :bRobinson,c©2023,c2023.  a281 pages :billustrations ;c18 cm  atext2rdacontent  aunmediated2rdamedia  avolume2rdacarrier 1aHow to beat 0aDepression, MentalxTreatment 0aCognitive therapy 0aSelf-help techniques 0aCognitive Behavioral Therapy