000			02080nam a22002777a 4500
003			3228
005			20260930112034.0
008			230209b sa ||||| |||| 00| 0 eng d
020			_a9781422228098 _qHardcover
040			_aMPL _c3228 _bEng _drda
041			_2E
082			_aJ 613.7042 HOVI
100			_a Christopher Hovius
245			_a Fitness & nutrition / _b _c Hovius, Christopher
260			_a Broomall, PA : _b Mason Crest Publishers; _c2014
300			_a128 Pages: _bIluustration colours; _c25 cm.
490			_aYoung adult's guide to the science of health
504			_aDo you ever wish you were stronger ... thinner ... more athletic ... healthier? Most of us would change at least one thing about ourselves if we could. But real health and happiness aren't dependent on matching yourself against the unrealistic ideals of a model-thin body or a pumped-up body builder's bulging muscles. Instead, fitness and good nutrition are the two factors that can lead to physical and emotional health. When you were younger, your parents told you what to eat. They probably encouraged you to eat the foods that would provide you with the various nutrients you needed to grow. They may have also encouraged you to get regular exercise. But you're older now. You've begun to make your own decisions about what you eat and how active you are. Learning what your body needs to be healthy is an important part of becoming a responsible adult. Taking care of yourself makes sense if you want to be happy and enjoy life. This book will tell you how to be the best you can be!"--Publisher's website
520			_aProvides strategies for achieving good physical and emotional health, covering such topics as exercise, nutrition, diet, and setting and achieving fitness goals.
521			_aYOUNG ADULTS
650			_aFaceted Application of Subject Terminology _vHealth Nutrition, Physical fitness, Physical fitness for youth , Literature ,Juvenile works _9194209
942			_2ddc _cBOOK _y174 _zSanet Schoeman
942			_2ddc _cBOOK
942			_2ddc _cBOOK
942			_2ddc _cBOOK _h _k
999			_c743542 _d743541