Fitness & nutrition / (Record no. 743542)

MARC details
000 -LEADER
fixed length control field 01867nam a22002537a 4500
003 - CONTROL NUMBER IDENTIFIER
control field 3228
005 - DATE AND TIME OF LATEST TRANSACTION
control field 20250613144159.0
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 230209b sa ||||| |||| 00| 0 eng d
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number <a href="9781422228098">9781422228098</a>
Qualifying information (hbk)
040 ## - CATALOGING SOURCE
Original cataloging agency OCLC
Transcribing agency RDA
041 ## - LANGUAGE CODE
Language English
082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER
Classification number 613.7042
-- HOVI
942 ## - ADDED ENTRY ELEMENTS
Creator ID 5827
Creator Name Bontle Makola
Modifier ID 5815
Modifier Name Pontsho Maoko
100 ## - MAIN ENTRY--PERSONAL NAME
Personal name Christopher Hovius
245 ## - TITLE STATEMENT
Title Fitness & nutrition /
Cover Title
260 ## - PUBLICATION, DISTRIBUTION, ETC.
Place of publication, distribution, etc. Broomall, PA :
Name of publisher, distributor, etc. Mason Crest Publishers,
Date of publication, distribution, etc. 2014
300 ## - PHYSICAL DESCRIPTION
Extent 128 PAGES:
Other physical details ILLUSTRATION COLR;
Dimensions 25 CM.
490 ## - SERIES STATEMENT
Series statement Young adult's guide to the science of health
504 ## - BIBLIOGRAPHY, ETC. NOTE
Bibliography, etc. note Do you ever wish you were stronger ... thinner ... more athletic ... healthier? Most of us would change at least one thing about ourselves if we could. But real health and happiness aren't dependent on matching yourself against the unrealistic ideals of a model-thin body or a pumped-up body builder's bulging muscles. Instead, fitness and good nutrition are the two factors that can lead to physical and emotional health. When you were younger, your parents told you what to eat. They probably encouraged you to eat the foods that would provide you with the various nutrients you needed to grow. They may have also encouraged you to get regular exercise. But you're older now. You've begun to make your own decisions about what you eat and how active you are. Learning what your body needs to be healthy is an important part of becoming a responsible adult. Taking care of yourself makes sense if you want to be happy and enjoy life. This book will tell you how to be the best you can be!"--Publisher's website<br/>
521 ## - TARGET AUDIENCE NOTE
Target audience note YOUNG ADULTS
650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Faceted Application of Subject Terminology
Form subdivision Health Nutrition, Physical fitness, Physical fitness for youth , Literature ,Juvenile works
9 (RLIN) 194209
942 ## - ADDED ENTRY ELEMENTS
Source of classification or shelving scheme Dewey Decimal Classification
942 ## - ADDED ENTRY ELEMENTS
Source of classification or shelving scheme Dewey Decimal Classification
item type Book
Classification part
Call number prefix
Holdings
Withdrawn status Lost status Source of classification or shelving scheme Damaged status Not for loan Collection code Home library Current library Shelving location Date acquired Total Checkouts Full call number Barcode Date last seen Price effective from item type
    Dewey Decimal Classification     600: Technology & Applied Science KWAMHLANGA REGIONAL LIBRARY KWAMHLANGA PUBLIC LIBRARY General Stacks 09.02.2023   613.7042 HOVI 33228031059698 09.02.2023 09.02.2023 Book
    Dewey Decimal Classification     600: Technology & Applied Science ZM Mkhwanazi Public Library ZM Mkhwanazi Public Library General Stacks 20.11.2024   613.7042 HOVI 33228031141107 20.11.2024 20.11.2024 Book