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Emotions & eating / Joan Esherick.

By: Esherick, JoanMaterial type: TextTextSeries: Understanding obesity (Mason Crest Publishers)Publisher: Broomall, PA : Mason Crest, [2015]Copyright date: ©2015Description: 104 pages : color illustrations ; 25 cm Carrier type: volumeISBN: 9781422230596Other title: Emotions and eatingDDC classification: 616.3/98
Contents:
Emotional eating: why "just say no" doesn't work -- Defining your feelings: emotions that lead us to overeat -- Facing facts: why we eat the way we do -- Heeding your hunger: the mind-body connection -- Overcoming: putting food, diets, and thinness in their places -- Changing through choice: healthy ways to feed your soul
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Book Book Amsterdam P.L.

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 Non Fiction 616.3/98 23 (Browse shelf(Opens below)) Available 33228031001764
Book Book Morgenzon
600: Technology & Applied Science Non Fiction 616.3/98 (Browse shelf(Opens below)) Available 3300410016816

Includes bibliographical references (page 101) and index.

Emotional eating: why "just say no" doesn't work -- Defining your feelings: emotions that lead us to overeat -- Facing facts: why we eat the way we do -- Heeding your hunger: the mind-body connection -- Overcoming: putting food, diets, and thinness in their places -- Changing through choice: healthy ways to feed your soul

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