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The everything guide to preventing heart disease : all you need to know to lower your blood pressure, beat high cholesterol, and stop heart disease in its tracks / Murdoc Khaleghi.

By: Khaleghi, MurdocMaterial type: TextTextSeries: Everything seriesPublication details: Avon, Mass. : Adams Media, c2011. Description: xii, 291 p. ; 24 cmContent type: text Media type: unmediated Carrier type: volumeISBN: 9781440528200; 9781440528209Other title: Preventing heart diseaseSubject(s): Heart -- Diseases -- Prevention -- Popular worksGenre/Form: Cookbooks. | Cookbooks.DDC classification: 616.1205 LOC classification: RC682 | .K48 2011
Contents:
The top 10 things you need to know about heart disease -- Introduction -- Heart disease -- Blood pressure -- Cholesterol -- Diabetes -- Smoking -- Testing -- Drug therapy -- Creating your healthy lifestyle -- Strategies for heart-healthy eating -- Successful weight management -- Getting active -- Stress management for a healthy heart -- Heart-healthy soup, appetizer, and side-dish recipes -- Heart-healthy meat and poultry main-dish recipes -- Heart-healthy fish, pasta, and bean main-dish recipes -- Heart-healthy bread, dessert, and dressing recipes.
Summary: Takes a contemporary medical and holistic approach to fighting heart disease, and helps you make the changes that can mean the difference between life and death-- Source other than Library of Congress.
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Holdings
Item type Current library Collection Shelving location Call number Status Date due Barcode
Book Book Hluvukani Public Library
600: Technology & Applied Science General Stacks 616.1205 KHAL (Browse shelf(Opens below)) Available 3300610005832
Book Book Thulamahashe
600: Technology & Applied Science General Stacks 616.1205 23 (Browse shelf(Opens below)) Available 3300610005305

Includes index.

The top 10 things you need to know about heart disease -- Introduction -- Heart disease -- Blood pressure -- Cholesterol -- Diabetes -- Smoking -- Testing -- Drug therapy -- Creating your healthy lifestyle -- Strategies for heart-healthy eating -- Successful weight management -- Getting active -- Stress management for a healthy heart -- Heart-healthy soup, appetizer, and side-dish recipes -- Heart-healthy meat and poultry main-dish recipes -- Heart-healthy fish, pasta, and bean main-dish recipes -- Heart-healthy bread, dessert, and dressing recipes.

Takes a contemporary medical and holistic approach to fighting heart disease, and helps you make the changes that can mean the difference between life and death-- Source other than Library of Congress.

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