Moffitt Phillip <br/><br/>
Emotional chaos to clarity : how to live more skillfully,make better decisions, and find purpose in life 

 - New York,  Hudson Street Press,  2012 
 - [ xx,279 pages] ;  with book jacket   24 cm 
<br/><br/> Emotional chaos to clarity<br/>Practices that empower you to achieve clarity. Beginning your journey to clarity ; Getting to know the real you ; Living and intentional life ; Starting over ; Letting go of expectations ; Balancing priorities<br/>Developing skillful behaviors. Starting your day ; Knowing what's really happening ; Making skillful decisions ; Cultivating the qualities of loving-kindness and compassion ; Living into life through gratitude ; Overcoming attachments through generosity ; Doing the right thing ; Bringing mindfulness to making major life changes<br/>Removing the courses of chaos. Keeping boundaries ; Ending the cycle of self-violence ; Practicing self-restraint ; Overcoming ordinary compulsiveness ; Living skillfully with the difficult ; Practicing forgiveness and reconciliation<br/>What next? 
<br/><br/>Includes index 
<br/><br/> Adults 
<br/><br/><label>ISBN: </label>9781594630927 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Adaptability (Psychology)<br/>Adaptation, Psychological<br/>Emotions<br/>Life skills<br/>PSYCHOLOGY General<br/>Personal Satisfaction<br/>SELF-HELP Spiritual
<br/><br/><label>Index Terms--Genre/Form: </label><br/>Non fiction
<br/><br/><label>Dewey Class. No.: </label>152.4 MOFF