Vanderhoof, Gabrielle.

Volleyball / by Gabrielle Vanderhoof. - Broomall, Pa. : Mason Crest Publishers, c2011. - 96 pages : color illustrations; 24 cm. - Getting the edge : conditioning, injuries, and legal & illicit drugs . - Getting the edge. .

Includes bibliographical references (p. 90-93) and index.

Overview of volleyball -- Mental preparation and safety -- Physical preparation -- Common injuries, treatment, and recovery -- Nutrition and dietary supplements -- The dangers of performance-enhancing drugs.

9781422217412


Volleyball--Juvenile literature.
Volleyball--Training--Juvenile literature.

J 796.325 VAND