Papworth, Mark,

How to beat depression and persistent low mood : a brief, evidence-based self-help treatment / Mark Papworth. - 281 pages : illustrations ; 18 cm

Subtitle from cover.

9781472147516


Depression, Mental--Treatment.
Cognitive therapy.
Self-help techniques.
Cognitive Behavioral Therapy
Dépression--Traitement.
Thérapie cognitive.
Autodéveloppement.
Cognitive therapy
Depression, Mental--Treatment
Self-help techniques

616.85270651 PAPW