Milkman, Katy

How to change : the science of getting to where you want to be / Katy Milkman ; foreword by Angela Duckworth. - London : Vermilion, 2022. - xiv, 249 pages ; 20 cm.

Includes bibliographical references and index.

9781785043734 (paperback)


Self-actualization (Psychology)
Change (Psychology)
Behavior modification

158.1 MILK