Scott, Carol, 1959-

Optimal stress : living in your best stress zone / Carol J. Scott. - Hoboken, N.J. : Wiley, c2010. - viii, 280 p. : ill. ; 25 cm.

Includes bibliographical references (p. 269-272) and index.

9780470068519 0470068515

GBA984111 bnb

015356878 Uk


Stress management--Popular works.
Self-care, Health--Popular works.

RA785 / .S39 2010

155.9/042