000			01856nam a2200313 b 4500
005			20231102112358.0
008			221021s9999 xx 001 0 und d
020			_a9781594630927
040			_c3228
041			_2E
082			_a152.4 MOFF
100			_aMoffitt Phillip _9173471
245		0	_aEmotional chaos to clarity : how to live more skillfully,make better decisions, and find purpose in life
260			_aNew York, _bHudson Street Press, _c2012
300			_a[ xx,279 pages] ; _bwith book jacket _c 24 cm
500			_aEmotional chaos to clarity Practices that empower you to achieve clarity. Beginning your journey to clarity ; Getting to know the real you ; Living and intentional life ; Starting over ; Letting go of expectations ; Balancing priorities Developing skillful behaviors. Starting your day ; Knowing what's really happening ; Making skillful decisions ; Cultivating the qualities of loving-kindness and compassion ; Living into life through gratitude ; Overcoming attachments through generosity ; Doing the right thing ; Bringing mindfulness to making major life changes Removing the courses of chaos. Keeping boundaries ; Ending the cycle of self-violence ; Practicing self-restraint ; Overcoming ordinary compulsiveness ; Living skillfully with the difficult ; Practicing forgiveness and reconciliation What next?
504			_aIncludes index
521			_aAdults
650			_2 _aAdaptability (Psychology) _9180813
650			_aAdaptation, Psychological _9183853
650			_aEmotions _9178981
650			_aLife skills _9131344
650			_aPSYCHOLOGY General _9183854
650			_aPersonal Satisfaction _9183855
650			_aSELF-HELP Spiritual _9183856
655			_aNon fiction _9180812
942			_w561 _xJohn Tresidder _y365 _zZama Nxumalo
942			_2ddc _cBOOK _h152.4 MOFF
999			_c736077 _d736076