000			01904nam a22002537a 4500
003			3228
005			20250613144431.0
008			230209b sa ||||| |||| 00| 0 eng d
020			_a9781422228159; _qpbk
040			_aOCLC _cRDA
041			_2E
082			_a616.84982 ESHE
100			_a Joan, Esherick
245			_aSLEEP DEPRIVATION AND ITS CONSEQUENCES / _b
260			_aBROOMALL PA : _bMASON CHEST, _c2014.
300			_a128 PAGES: _bCHIEFLY COLOR ILLUSTRATIONS; _c25 CM.
490			_aYoung adult's guide to the science of health
504			_aDo you ever feel exhausted and drowsy, like you need more sleep? If you do, you're not alone. A recent study by the National Sleep Foundation (NSF) found that 60 percent of people under the age of eighteen complained of daytime tiredness. Fifteen percent (one out of every seven) said they were so tired they fell asleep in school. You may think that not getting sufficient sleep is no big deal, but think again. According to the National Sleep Foundation, sleep deprivation can put you at high risk for unintentional injury and death, low grades and poor school performance, negative moods, and increased likelihood of stimulant use. The National Highway Traffic Safety Administration views driving drowsy as actually more dangerous, and more deadly, than driving drunk! What is sleep? Why do we need it? What causes sleep deprivation and how can it be avoided? What are its tragic results? This book answers these and other questions by using a readable blend of real-life accounts, easy-to-understand statistics, scientific data, and practical suggestions."--Publisher's website
521			_aYOUNG ADULTS
650			_aFaceted Application of Subject Terminology _vInsomnia ,Sleep deprivation, Teenagers—Sleep , Literature _9194206
942			_w5827 _xBontle Makola _y5815 _zPontsho Maoko
942			_2ddc
942			_2ddc _cBOOK _h _k
999			_c743513 _d743512