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020 _a9781529059052 (paperback)
040 _aMPL
_bEnglish
_c3228
_erda
041 _aEnglish
082 0 _a618.175 FROS
100 _9197880
_aFrostrup ,Mariella
_eauthor
245 1 0 _aCracking the menopause :
_bwhile keeping yourself together /
_cMariella Frostrup and Alice Smellie
260 3 _aLondon,
_bBluebird,
_c 2022
300 _aix, 341 pages :
_billustrations ;
_c20 cm
520 _aIt's time for us to start talking about the menopause. Cracking the Menopause, from straight-talking broadcaster Mariella Frostrup and award-winning health journalist Alice Smellie, has all the information you need - with a generous side order of humour. Designed to equip you with the knowledge you need to manage your symptoms from perimenopause onwards, this essential book separates the myths from the reality and offers expertise, hope and advice. Featuring case studies from women in every walk of life and all stages of their menopause journey, Cracking the Menopause opens up the conversation about an urgent topic that half the population will experience, but barely anyone is talking about. Why has the menopause been overlooked in medical research? Why is it ignored by society (except as the butt of bad jokes)? What are the symptoms, when will it happen, and what does it really mean? Answering all these questions and more, Mariella shares her own journey through the menopause - along with the latest science and funny illustrations - to provide an informative source of wisdom, humour and enlightenment. Drawing on cutting-edge research and featuring interviews with a wide range of experts, from leading gynaecologists to psychologists, sleep specialists, nutritionists and more, this book provides advice and recommendations you can trus
650 0 _9197881
_a Health and Fitness
700 _9197882
_a Frostrup,Mariella
_eauthor
700 1 _9197883
_aSmellie, Alice
_eauthor
942 _2ddc
_cBOOK
_w5815
_xPontsho Maoko
_y5815
_zPontsho Maoko
999 _c789525
_d789524