000			02102nam a22002297a 4500
003			3228
005			20251119142915.0
008			251119b sa ||||| |||| 00| 0 eng d
020			_a9781529059052 (paperback)
040			_aMPL _bEnglish _c3228 _erda
041			_aEnglish
082		0	_a618.175 FROS
100			_9197880 _aFrostrup ,Mariella _eauthor
245	1	0	_aCracking the menopause : _bwhile keeping yourself together / _cMariella Frostrup and Alice Smellie
260	3		_aLondon, _bBluebird, _c 2022
300			_aix, 341 pages : _billustrations ; _c20 cm
520			_aIt's time for us to start talking about the menopause. Cracking the Menopause, from straight-talking broadcaster Mariella Frostrup and award-winning health journalist Alice Smellie, has all the information you need - with a generous side order of humour. Designed to equip you with the knowledge you need to manage your symptoms from perimenopause onwards, this essential book separates the myths from the reality and offers expertise, hope and advice. Featuring case studies from women in every walk of life and all stages of their menopause journey, Cracking the Menopause opens up the conversation about an urgent topic that half the population will experience, but barely anyone is talking about. Why has the menopause been overlooked in medical research? Why is it ignored by society (except as the butt of bad jokes)? What are the symptoms, when will it happen, and what does it really mean? Answering all these questions and more, Mariella shares her own journey through the menopause - along with the latest science and funny illustrations - to provide an informative source of wisdom, humour and enlightenment. Drawing on cutting-edge research and featuring interviews with a wide range of experts, from leading gynaecologists to psychologists, sleep specialists, nutritionists and more, this book provides advice and recommendations you can trus
650		0	_9197881 _a Health and Fitness
700			_9197882 _a Frostrup,Mariella _eauthor
700	1		_9197883 _aSmellie, Alice _eauthor
942			_2ddc _cBOOK _w5815 _xPontsho Maoko _y5815 _zPontsho Maoko
999			_c789525 _d789524