Emotional chaos to clarity : how to live more skillfully,make better decisions, and find purpose in life
Material type:
TextPublication details: New York, Hudson Street Press, 2012 Description: [ xx,279 pages] ; with book jacket 24 cmISBN: 9781594630927Subject(s): Adaptability (Psychology) | Adaptation, Psychological | Emotions | Life skills | PSYCHOLOGY General | Personal Satisfaction | SELF-HELP SpiritualGenre/Form: Non fiction DDC classification: 152.4 MOFF
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Evander
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100: Philosophy & Psychology | Non Fiction | 152.4 MOFF (Browse shelf(Opens below)) | Available | 33228021174071 |
Emotional chaos to clarity
Practices that empower you to achieve clarity. Beginning your journey to clarity ; Getting to know the real you ; Living and intentional life ; Starting over ; Letting go of expectations ; Balancing priorities
Developing skillful behaviors. Starting your day ; Knowing what's really happening ; Making skillful decisions ; Cultivating the qualities of loving-kindness and compassion ; Living into life through gratitude ; Overcoming attachments through generosity ; Doing the right thing ; Bringing mindfulness to making major life changes
Removing the courses of chaos. Keeping boundaries ; Ending the cycle of self-violence ; Practicing self-restraint ; Overcoming ordinary compulsiveness ; Living skillfully with the difficult ; Practicing forgiveness and reconciliation
What next?
Includes index
Adults
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